Pregnancy transforms nearly every part of your body and your life —

and your sleep is no exception. If you’ve been told to “get used to being exhausted,” you’re not alone. But here’s the truth: better sleep is possible, even during pregnancy.

This course gives you practical, proven tools to help you rest, recover, and prepare for postpartum. You’ll walk away with strategies that are clear, actionable, and designed for real life — not just theory.

Why This Matters

Sleep isn’t just about avoiding grogginess. During pregnancy, quality rest is one of the most powerful tools you have to:

• Support your physical health — from your immune system to blood sugar balance.

• Improve mood, resilience, and emotional wellbeing.

• Create a healthy environment for your baby’s growth and development.

• Reduce the risk of complications like gestational diabetes, preterm birth, and postpartum depression.

Even small improvements can make a meaningful difference for you and your baby.

What You'll Learn:

Inside this course, you’ll discover how to:

• Understand what’s really happening in your body and brain during pregnancy sleep changes.

• Create a calming, supportive sleep environment — even with a partner, pets, or future baby in the mix.

• Establish daily rhythms and routines that protect your rest and your baby’s developing circadian system.

• Calm a racing mind and ease nighttime anxiety with pregnancy-safe, science-backed techniques.

• Build habits that carry into postpartum and beyond.

Special Presale Offer:

When you join the presale, you’ll receive a free 30-minute Q&A group session with Dr. Shantha Gowda and $30 off the course!

This bonus is only available during presale. OFFER EXPIRES NOVEMBER 2ND!